Spinach & Feta Stuffed Salmon Pinwheels

Introduction to Spinach & Feta Stuffed Salmon Pinwheels

If you’re looking for a meal that’s both visually impressive and nutritionally balanced, Spinach & Feta Stuffed Salmon Pinwheels are the perfect dish to try. These elegant rolls combine the rich flavor of salmon with the creamy tang of feta cheese and the earthiness of sautéed spinach, delivering a satisfying meal that feels gourmet but is easy to make at home.

As a twist on traditional pinwheel recipes, these seafood versions are not only high in omega-3 fatty acids but also low-carb and keto-friendly. They’re an excellent choice for those trying to eat healthy without sacrificing flavor. Much like our refreshing blueberry peach feta salad, this recipe brings together fruitiness, tang, and texture in a way that’s both fresh and comforting.

Whether you’re preparing a weeknight dinner or a holiday appetizer, this recipe adds a beautiful touch to any table and satisfies even the pickiest of eaters.

🧠 Why Choose Spinach & Feta for Your Salmon?

The combination of spinach and feta cheese brings both flavor and nutrition to the table. Feta adds a tangy richness that complements the natural oils of salmon, while spinach provides a subtle earthiness and a dose of antioxidants.

These two ingredients not only taste incredible together but also deliver powerful health benefits. Salmon is high in omega-3 fatty acids, which are essential for heart and brain health. Learn more about the health benefits of salmon here.

Additionally, spinach is a great source of iron, calcium, and magnesium. When sautéed properly, spinach becomes the perfect base for creamy fillings. If you’re new to sautéing greens, this guide on how to sauté spinach will help you master it quickly.

🧾 Ingredients: What You’ll Need for Spinach & Feta Stuffed Salmon Pinwheels

Creating the perfect Spinach & Feta Stuffed Salmon Pinwheels begins with understanding the role of each ingredient. From the buttery texture of salmon to the creamy saltiness of feta, every component contributes to a balanced, flavorful bite.

🧾 Core Ingredients

Here’s what you’ll need to get started:

• 1.5 lbs fresh salmon fillet (skinless, center-cut preferred)
• 2 cups baby spinach (fresh is best, but frozen works if drained well)
• ½ cup crumbled feta cheese (herbed feta adds even more flavor)
• 1 tablespoon olive oil
• 1 clove garlic (minced)
• 2 scallions, finely chopped
• Salt and black pepper, to taste

This trifecta—salmon, spinach, and feta—forms the flavorful foundation, much like the combo in this beet salad with feta, cucumbers and dill, where each ingredient complements the next.

🌀 Ingredient Variations & Substitutes

Want to get creative or accommodate dietary needs? Try these tweaks:

• Cheese swaps: Goat cheese, ricotta, or cream cheese for a creamier texture
• Add-ins: Sun-dried tomatoes, pine nuts, chopped artichokes
• Seasonings: Lemon zest, dill, paprika, or red pepper flakes for a kick

You can also pair this dish with a bright side like our cucumber feta salad, which shares a similar flavor palette and adds a cooling element to your plate.

🔍 Nutrition Snapshot (per serving estimate)

• Calories: 280
• Protein: 28g
• Healthy fats: 18g (thanks to omega-rich salmon and olive oil)
• Net carbs: ~3g (keto-approved!)

This dish is not just delicious—it’s packed with nutrients, making it ideal for clean eating.

🧑‍🍳 Step-by-Step Preparation For Spinach & Feta Stuffed Salmon Pinwheels

Once your ingredients are ready, it’s time to turn that beautiful salmon fillet into restaurant-worthy pinwheels. Don’t worry—this step-by-step method will guide you through the process, whether you’re a seasoned cook or a beginner.

🔪 Step 1: Prepping the Salmon

• Lay your skinless salmon fillet flat on a cutting board.
• Use a sharp knife to butterfly the fillet, slicing it lengthwise but not all the way through.
• Open it like a book to create a larger surface area.
• Pat dry with paper towels and season with salt and pepper.

💡 Pro Tip: Choose a thicker fillet for easier rolling and even cooking.

🍳 Step 2: Making the Filling

• Heat olive oil in a skillet over medium heat.
• Add minced garlic and chopped scallions; sauté for 1–2 minutes until fragrant.
• Add spinach and cook until wilted (about 3 minutes).
• Remove from heat and stir in crumbled feta cheese.

For a more creamy and tangy filling, you could also incorporate a tablespoon of cream cheese, similar to the flavor base found in these baked salmon meatballs with avocado sauce.

🌀 Step 3: Rolling and Securing the Pinwheels

• Spread the spinach-feta filling evenly over the prepared salmon.
• Starting from one short edge, roll the fillet tightly into a log.
• Secure with butcher’s twine or toothpicks.
• Slice into 1.5-inch thick rounds to form the pinwheels.

✅ Keep your rolls tight but not too tight—this helps prevent tearing during cooking.

🔥 Step 4: Cooking Methods Explained

Oven-Baked Method

• Preheat oven to 375°F (190°C).
• Place pinwheels in a greased baking dish.
• Bake for 20–25 minutes until the salmon flakes easily with a fork.

Air Fryer Method

• Preheat to 375°F.
• Place pinwheels in a single layer in the air fryer basket.
• Cook for 8–12 minutes, flipping once for even browning.

Pan-Sear + Oven Finish

• Sear each side in a hot skillet for 1–2 minutes to develop a crust.
• Transfer to the oven and finish baking for 10–12 minutes.

If you love creative roll-ups, this method pairs well with the technique used in these vegetable tortilla roll-ups, which also prioritize structure and balance of filling.

Print

🧂 Serving Suggestions & Pairings

What you serve alongside your Spinach & Feta Stuffed Salmon Pinwheels can make the difference between a good meal and a memorable one. Since this dish is rich, creamy, and protein-forward, pairing it with light, bright, or tangy sides creates a harmonious plate.

🥗 Perfect Side Dishes

Complement the richness of salmon with:

• Lemon herb quinoa or couscous
• Garlic roasted asparagus or broccolini
• Cauliflower mash with chives
• A chilled Mediterranean salad

Or go vibrant with something like this blueberry peach feta salad, which echoes the feta flavor while adding a sweet and fruity contrast to the savory pinwheels.

🧄 Sauce Pairings That Shine

A simple sauce can bring this dish to life:

• Lemon butter sauce with garlic and parsley
• Tzatziki or Greek yogurt dill sauce
• Dijon cream sauce with a splash of white wine

🍽️ Plating & Presentation Tips

To plate like a pro:

• Use a white dish to contrast the colors of the salmon and spinach
• Add a slice of lemon or a sprig of dill on top
• Drizzle sauce around—not over—the pinwheel for an elegant look

Discover How to sauté spinach perfectly

🔄 Recipe Variations to Try for Spinach & Feta Stuffed Salmon Pinwheels

While the classic Spinach & Feta Stuffed Salmon Pinwheels recipe is already a winner, there are plenty of delicious ways to customize it to suit your taste or dietary preferences.

🇬🇷 Mediterranean-Inspired Version

Add bold Mediterranean flavors by mixing into the filling:

• Chopped Kalamata olives
• Sun-dried tomatoes
• A pinch of oregano or za’atar

This variation pairs beautifully with side dishes like a crisp beet salad with feta, cucumbers and dill, just like this one from Skilled Cooks, which highlights bright flavors and creamy textures.

🧀 Creamy Stuffed Version

If you’re craving more richness, enhance the filling with:

• 2 tablespoons of cream cheese
• A handful of shredded mozzarella
• A touch of lemon zest for balance

This version creates a more luscious interior, especially when baked.

🌱 Low-Calorie or Dairy-Free Options

Looking for a lighter or plant-based version?

• Replace feta with tofu feta or cashew cheese
• Use coconut oil instead of olive oil
• Add mushrooms or artichokes for extra texture

These swaps still deliver satisfying flavor while keeping the dish accessible to more diets.

🧊 Make-Ahead and Storage Tips for Spinach & Feta Stuffed Salmon Pinwheels

❄️ Prep in Advance:

• Assemble and refrigerate up to 1 day ahead
• Freeze pre-sliced pinwheels for quick meals later

🔁 Reheating Tips:

• Oven: Cover and reheat at 325°F for 10–15 minutes
• Microwave: Use medium heat and cover with a damp towel
• Air fryer: Reheat at 350°F for 5–7 minutes

⚠️ Common Mistakes to Avoid for Spinach & Feta Stuffed Salmon Pinwheels

• Overcooking the salmon: dries it out
• Overstuffing the roll: leads to bursting or unraveling
• Not securing the roll properly: use twine or multiple toothpicks

FAQs About Spinach & Feta Stuffed Salmon Pinwheels ❓

Are salmon pinwheels healthy?

Yes! They’re high in protein, omega-3s, and low in carbs—perfect for a keto or balanced diet.

Can I use frozen spinach?

Yes. Thaw and squeeze out excess moisture to avoid soggy filling.

How do you keep salmon from drying out?

Avoid high temps, and use foil or a sauce to retain moisture.

Can I grill salmon pinwheels?

Yes, but use a grill-safe tray or foil wrap to prevent sticking or unraveling.

What cheese pairs well with salmon?

Feta is ideal, but you can experiment with goat cheese or herbed cream cheese.

🏁 Final Of Spinach & Feta Stuffed Salmon Pinwheels

These Spinach & Feta Stuffed Salmon Pinwheels are flavorful, nutritious, and surprisingly simple to make. They’re perfect for impressing guests or elevating a weekday dinner. With endless variations and customization options, this is a dish that can be tailored to your taste buds.

Whether baked, air-fried, or pan-seared, the combination of creamy feta, tender spinach, and succulent salmon is hard to beat.