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Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce | Easy Protein Meal

Grilled Shrimp Bowl

wiolleta bertan
A light yet flavorful bowl featuring grilled shrimp, tender asparagus, and a zesty creamy garlic sauce. Perfect for a healthy lunch, dinner, or meal prep.
Prep Time 15 minutes
Cook Time 10 minutes
Course Bowl Meal, Main Course
Cuisine American
Servings 3 servings
Calories 380 kcal

Ingredients
  

  • For the Shrimp:
  • 1 lb large shrimp peeled & deveined
  • 1 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp garlic powder
  • Salt & black pepper to taste
  • Optional: ¼ tsp cayenne
  • For the Asparagus:
  • 1 lb asparagus trimmed
  • 1 tbsp olive oil
  • Salt & pepper to taste
  • For the Garlic Sauce:
  • ½ cup mayonnaise
  • ¼ cup sour cream
  • 2 garlic cloves minced
  • 1 tbsp lemon juice
  • 1 tbsp parsley chopped
  • Salt & pepper to taste
  • Optional Add-ons:
  • Cooked rice quinoa, or cauliflower rice
  • Lemon wedges avocado, or pickled onions

Instructions
 

  • Season shrimp with oil and spices; let marinate for 10–15 minutes.
  • Toss asparagus in oil, salt, and pepper.
  • Grill shrimp and asparagus over medium-high heat (2–3 minutes per side).
  • Whisk garlic sauce ingredients in a bowl until smooth.
  • Assemble bowls with grain base, grilled shrimp, asparagus, and sauce.

Notes

  • Don’t overcook shrimp—they should be pink and slightly curled.
  • Make the sauce in advance for deeper flavor.
  • Store sauce separately when meal prepping.
Keyword Gluten-Free