Description
A customizable, mess-free meal idea inspired by the viral TikTok trend. Folded wraps are made by layering ingredients in four quadrants of a tortilla, folding into a triangle, and serving cold or toasted. Perfect for breakfast, lunch, or dessert.
Ingredients
Base:
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1 large flour tortilla (10-inch, soft)
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Non-stick spray or oil (for pan)
Example: Breakfast Combo
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2 scrambled eggs
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2 slices of bacon, cooked
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¼ avocado, sliced
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¼ cup shredded cheddar cheese
Instructions
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Lay the tortilla flat. Cut a single slit from the center to the edge.
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Visually divide into 4 quadrants.
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Place one ingredient in each section:
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Bottom-left: scrambled eggs
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Top-left: bacon
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Top-right: cheddar cheese
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Bottom-right: avocado
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Fold: bottom-left → top-left → top-right → bottom-right, forming a triangle.
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Heat in a non-stick pan over medium heat with cooking spray. Cook each side for 1–2 minutes until golden brown and cheese is melted.
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Serve hot or wrap in foil for a portable meal.
Notes
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Use gluten-free or low-carb tortillas as needed.
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Swap in hummus, veggies, deli meats, or sweet fillings for variations.
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Don’t overfill each quadrant to avoid tearing.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Lunch, Snack
- Method: Folded, Pan-Seared
- Cuisine: American / Fusion
Nutrition
- Calories: 350 kcal
- Sugar: 2–4g
- Sodium: 400–600mg
- Fat: 18–22g
- Carbohydrates: 25–30g
- Fiber: 4–6g
- Protein: 15–20g