Description
| A refreshing, hydrating smoothie made with watermelon, strawberries, and yogurt. Perfect for summer, snacks, or a quick healthy breakfast. |
Ingredients
– 2 cups frozen strawberries
– 1 cup chopped watermelon
– 1 cup plain low-fat yogurt (or non-dairy)
– 2 tsp honey (optional)
– Squeeze of lime juice (optional)
Instructions
1. Add all ingredients to a blender.
2. Blend on high until smooth.
3. Taste and adjust with honey or lime if needed.
4. Serve immediately.
Notes
| For a thicker texture, use frozen watermelon. You can skip honey if fruits are ripe. Add chia seeds or protein powder for extra nutrition. |
- Prep Time: 5 minutes
- Category: Beverages / Smoothies
- Method: Blending
- Cuisine: American, Healthy
Nutrition
- Calories: 152 kcal
- Sugar: 20 g
- Sodium: 90 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 7 mg