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Pumpkin Pop-Tarts: The Ultimate Fall Treat You’ll Want All Season Long

Pumpkin Pop Tarts


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  • Author: wiolleta bertan
  • Total Time: 45 minutes
  • Yield: 68 Pop-Tarts 1x
  • Diet: Vegetarian

Description

A cozy, fall-inspired toaster pastry with flaky crust, warm pumpkin spice filling, and sweet glaze. Perfect for breakfast or dessert.

Ingredients

Scale
  • 1 package of refrigerated pie crust (or homemade dough)

  • ¾ cup pumpkin puree

  • 3 tbsp brown sugar

  • 1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, cloves)

  • 1 tsp maple syrup (optional)

  • 1 egg (for egg wash)

  • Powdered sugar + milk (for glaze)

  • Optional: sprinkles or cinnamon for garnish


Instructions

  • Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • Mix filling: In a small bowl, combine pumpkin puree, brown sugar, spice, and maple syrup.

  • Roll out dough and cut into rectangles (~3×4 inches).

  • Assemble: Add ~1 tablespoon of filling to half the rectangles. Top with remaining dough pieces.

  • Seal edges with a fork. Brush tops with beaten egg.

  • Bake for 20–25 minutes or until golden brown.

 

  • Cool and glaze: Mix powdered sugar and milk to make icing. Drizzle over cooled Pop-Tarts.

Notes

  • For a vegan version, use plant-based pie dough, dairy-free milk, and skip the egg wash.

  • Store in an airtight container for up to 3 days or freeze for up to 2 months.

 

  • Glaze once fully cooled to avoid melting.

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast, Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 220 kcal
  • Sugar: 13g
  • Sodium: 170mg
  • Fat: 9g
  • Carbohydrates: 28g
  • Fiber: 2 g
  • Protein: 2g