Description
| Creamy, drinkable pumpkin pie smoothie with fall spices, pumpkin, banana, Greek yogurt, and maple syrup. Perfect cozy autumn drink. |
Ingredients
| Frozen banana, pumpkin puree, vanilla Greek yogurt, milk (dairy or nondairy), pure maple syrup, pumpkin pie spice, ground cinnamon, ice cubes. |
Instructions
| 1. Add all ingredients in order to a blender. | |
| 2. Blend on high for 3+ minutes until smooth. | |
| 3. Adjust milk or ice for preferred consistency. | |
| 4. Taste and add extra spices or sweetness if desired. | |
| 5. Serve immediately. |
Notes
Use 100% pure pumpkin puree, not pie filling. Frozen banana is best for creaminess. Substitute yogurt and milk for dairy-free options. Adjust spices to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage / Smoothie
- Method: Blending
- Cuisine: American / Fall Seasonal
Nutrition
- Calories: 213
- Sugar: 24.9 g
- Sodium: 78.7 mg
- Fat: 4.7 g
- Carbohydrates: 37.1 g
- Protein: 8.4 g
- Cholesterol: 9.3 mg