Description
This hearty pumpkin chili is the ultimate fall comfort food—rich, savory, and spiced with just the right warmth. It combines pumpkin puree, beans, tomatoes, and your choice of meat or veggies for a filling, nutritious, one-pot meal. Perfect for weeknight dinners or game day gatherings!
Ingredients
(For 4–6 servings)
-
1 tbsp olive oil
-
1 medium onion, diced
-
3 garlic cloves, minced
-
1 bell pepper, diced
-
1 lb ground turkey or beef (or skip for vegetarian)
-
1 can (15 oz) pumpkin puree
-
1 can (15 oz) diced tomatoes
-
1 can (15 oz) black beans, drained & rinsed
-
1 can (15 oz) kidney beans, drained & rinsed
-
1 cup vegetable or chicken broth
-
2 tbsp chili powder
-
1 tsp ground cumin
-
½ tsp smoked paprika
-
Salt & pepper to taste
-
Optional toppings: avocado, shredded cheese, sour cream, cilantro
Instructions
-
Heat olive oil in a large pot over medium heat.
-
Add onion, garlic, and bell pepper. Sauté 4–5 minutes until soft.
-
Add ground meat (if using) and cook until browned.
-
Stir in pumpkin puree, diced tomatoes, beans, broth, and spices.
-
Bring to a simmer. Reduce heat and cook for 25–30 minutes, stirring occasionally.
-
Taste and adjust seasoning as needed.
-
Serve hot with your favorite toppings.
Notes
-
Vegetarian/Vegan option: Omit meat and use veggie broth.
-
Spice it up: Add a chopped jalapeño or hot sauce to taste.
-
Storage: Keeps in fridge for 4 days. Freezes well for up to 3 months.
-
Pumpkin tip: Use pure pumpkin puree, not pumpkin pie filling.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American / Fall Inspired
Nutrition
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 45mg