Description
| A warm, soothing latte made with turmeric, milk, and spices. Known for its anti-inflammatory and immune-boosting benefits. |
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Ingredients
Scale
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1 cup unsweetened milk (dairy or plant-based)
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1 tsp turmeric powder (or 1-inch fresh root)
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½ tsp ground cinnamon
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½ tsp ginger powder (or 1 tsp grated fresh ginger)
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A pinch of black pepper
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1 tsp honey or maple syrup (optional)
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½ tsp coconut oil (optional, boosts absorption)
Instructions
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Combine all ingredients in a small saucepan.
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Heat gently over medium-low heat, whisking continuously.
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Simmer for 5–10 minutes until fragrant and golden.
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Strain if needed, pour into a mug, and enjoy warm.
Notes
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Use fresh turmeric for stronger flavor and potency.
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Always add black pepper to enhance curcumin absorption.
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Can be enjoyed iced—just cool and serve over ice cubes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage / Wellness Drink
- Method: Stovetop simmer
- Cuisine: Ayurvedic / Indian-inspired
Nutrition
- Calories: 130
- Fat: 5 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 4 g