Description
A quick, flavorful, and satisfying dish featuring crispy tofu coated in a sticky soy garlic glaze. Perfect for weeknight dinners, meal prep, or plant-based bowls.
Ingredients
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1 block extra-firm tofu, pressed and cubed
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2 tbsp cornstarch
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1 tbsp neutral oil (e.g., canola or avocado oil)
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2 tbsp soy sauce
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1 tbsp rice vinegar
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1 tbsp maple syrup or brown sugar
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2 cloves garlic, minced
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1 tsp fresh ginger, grated
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1 tsp sesame oil (optional)
Sesame seeds and green onions for garnish
Instructions
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Press the tofu for 15–30 minutes to remove moisture.
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Cut tofu into cubes and toss with cornstarch until lightly coated.
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Heat oil in a skillet over medium-high heat. Pan-fry tofu until golden and crispy on all sides. Remove and set aside.
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In the same pan, heat sesame oil and sauté garlic and ginger for 30 seconds.
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Add soy sauce, rice vinegar, and maple syrup. Simmer for 1–2 minutes until slightly thickened.
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Add tofu back to the pan and gently toss to coat with glaze.
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Serve hot, garnished with sesame seeds and green onions.
Notes
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For an oil-free version, bake or air fry the tofu.
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Use tamari instead of soy sauce for a gluten-free option.
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Add chili flakes or sriracha for a spicy kick.
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Pairs well with rice, noodles, or stir-fried veggies.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Fried / Stir-Fried
- Cuisine: Asian-Inspired / Fusion
Nutrition
- Calories: 240 kcal
- Sugar: 5g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 1.5g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 15g