Description
A quick, crispy, low-carb waffle made with just eggs and cheese. Perfect for keto, gluten-free, and high-protein diets.
Ingredients
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2 large eggs
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1 to 1.5 cups shredded cheese (cheddar, mozzarella, or pepper jack)
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Optional add-ins: scallions, garlic powder, herbs, taco seasoning, etc.
Instructions
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Preheat waffle maker to medium-high heat.
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In a bowl, whisk eggs and mix in shredded cheese and any optional ingredients.
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Lightly grease the waffle iron if needed.
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Pour mixture into the center, spreading slightly.
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Cook for 4–5 minutes until golden and crispy.
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Remove and let cool on a wire rack for max crispiness.
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Repeat with remaining mixture.
Notes
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Use finely shredded cheese for even cooking.
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Mozzarella works best for sweet versions; cheddar for savory.
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Chaffles can be stored in the fridge for 3 days or frozen for up to 3 months.
- Prep Time: 5 minutes
- Cook Time: 5–6 minutes per chaffle
- Category: Breakfast, Snack
- Method: Waffle maker
- Cuisine: American, Low-Carb
Nutrition
- Calories: 335 kcal
- Sugar: 0.3 g
- Sodium: 380 mg
- Fat: 24 g
- Saturated Fat: 12 g
- Carbohydrates: 1.1 g
- Fiber: 0.4 g
- Protein: 30 g
- Cholesterol: 210 mg