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BBQ Chicken & Roasted Sweet Potato Bowls | Easy Meal Prep Recipe

BBQ Chicken & Roasted Sweet Potato Bowls


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  • Total Time: 45 minutes
  • Yield: 3 bowls 1x

Description

Flavor-packed BBQ Chicken & Roasted Sweet Potato Bowls featuring smoky shredded chicken, tender roasted vegetables, and bold BBQ goodness — perfect for quick dinners or meal prep


Ingredients

Scale
  • 2 medium sweet potatoes (peeled and diced)
  • 1 large yellow onion (chopped)
  • 1 medium head broccoli (cut into florets)
  • 1 lb boneless (skinless chicken breasts)
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon chipotle powder (or paprika)
  • ½ cup BBQ sauce (divided)
  • Salt (to taste)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potatoes and onions with olive oil, garlic powder, chipotle powder, and salt. Spread on a lined sheet pan.
  3. Roast for 20 minutes.
  4. Push veggies to one side. Add broccoli and BBQ-brushed chicken breasts to the pan.
  5. Roast another 15–20 minutes until chicken is cooked through and broccoli is tender.
  6. Shred the chicken, toss it with remaining BBQ sauce.
  7. Assemble bowls: Divide veggies and chicken evenly. Drizzle extra BBQ sauce if desired.

Notes

  • For a spicier version, use spicy chipotle BBQ sauce.

  • Store leftovers in airtight containers for up to 4 days.

  • Easily swap chicken with tofu or shrimp for variation.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Cuisine: American, Meal Prep

Nutrition

  • Calories: 524